How to reduce pain during childbirth?

When pregnant, it is rather hard every stage, whether during pregnancy and birth, but when the pregnancy is no pain, especially when that occurs naturally without surgery is very sick, so here we will tell you how to reduce pain when giving birth. Is there some kind of way?

EncourageAccording to the study, in fact, there are many parents are very sick at birth from their depression does not mean that were nervous too, so you should keep calm and simple, you can read books related to birth you are pregnant, it can help reduce some of the psychological pressure, because you know all the stages and you can imagine the landscape sea ​​or the sounds of the sea by focusing attention on the pain, it will not hurt them.
Eat foods that contain adequate nutrientsYou need to eat foods that contain nutrients such as calcium, because it can help you to give birth out faster, with less pain because longer get sick and you can also eat fish, liver, pork, beans and peanuts are the foods that help you faster than you should exercise because it helps you when you give birth, the child can come out faster.
Learning to use forceWhen you're a child you have to be very strong without screaming and struggling, and when you are painfully you can relax, but not all muscle relaxants, because it can make the baby back into the womb, it will be difficult more.
Learning to breatheBefore you go to the hospital to give birth, you must learn the ways of breathing during pregnancy because it can help you create faster and less painful long.
encourage selfYou can motivate yourself because this can help you divert your attention from the pain felt relatively calm moment and not less terrified.